Why am I tired all the time?
Last Updated: 28.06.2025 06:37
- Fish & Poultry
Cheers!
14. Stop smoking weed to fall asleep.
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13. Don't listen to sad music.
- Honey
98% of People Complain About Feeling Constantly Tired.
16. Don’t hang out with negative people.
3. Stop eating late at night
Your gut health is responsible for producing energy.
Listen to uplifting music.
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It stops the production of melatonin — making it impossible to fall asleep.
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Note: Your body uses energy to digest food instead of recovering during sleep.
10. Incorporate breathwork in your morning routine.
4. Drink at least 3l of water daily.
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7. Remove processed food from your diet.
Your gut will thank you.
Oxygen supplies energy to every cell in your body.
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It's the main fuel source for your brain cells.
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12. Eat plenty of whole, high-quality foods:
- Raw dairy
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
9. Avoid eating carbs early in the day.
5. Lift weights or exercise 3-5x times a week.
2. Don’t drink coffee after 1 pm.
Hang out with people who motivate you.
1. Get natural sunlight as early as possible
8. Consume electrolytes after waking up.
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- Fruits
11. Get your Testosterone levels checked.
6. Reduce exposure to blue light in the evenings.
- Red meat
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
15. Always keep your house and workspace clean.